MJ Rise
Emotional Support
At MJ Rise Coaching, I offer a safe and empathetic space to express your feelings. My approach is rooted in compassionate listening and validating your unique grief experience.
Personalised Guidance
I provide tailored coping strategies to help navigate your grief. Together, we'll develop healthy ways to manage intense emotions, set realistic expectations, and honour your loss meaningfully.
Healing Goals
We’ll set achievable goals for your healing and growth, including self-care routines, rebuilding relationships, and exploring new opportunities.
Understanding Grief
I offer insights into the stages of grief and how it can affect you physically, emotionally, and psychologically. This knowledge helps you navigate your journey with greater awareness.
Tailored Approach
Everyone's grief experience is unique. My coaching is highly personalised, considering your individual needs and preferences.
Life Transition Support
I help you cope with significant life changes, such as divorce, retirement, or career transitions, guiding you through the associated losses.
Practical Tools
I provide tools, resources, recommended readings, and exercises to help process your grief and build resilience.
Emotional Empowerment
We’ll harness your emotions to transform adversity into achievement, using them as catalysts for growth and strength.
Note: My coaching offers support and guidance but is not a substitute for therapy or counselling. I will discuss this with you during our consultation to ensure your emotional safety.
If your grief becomes overwhelming, I will support you in seeking additional professional assistance, such as therapy or counselling, ensuring you receive the comprehensive care you deserve.
Before starting with MJ Rise Coaching, I felt overwhelmed by grief and lost. From the first session, I found a safe, empathetic space to express my feelings and process my emotions.
The personalised guidance was invaluable. Together, we developed coping strategies that helped me manage my emotions and set realistic expectations. The healing goals we set for self-care, rebuilding relationships, and exploring new opportunities gave me direction and purpose.
Understanding key aspects of my grief and their effects on my well-being provided me with greater awareness and insight. The practical tools, recommended readings, and exercises helped me build resilience and navigate my journey with greater ease.
One of the most profound changes has been learning to harness my emotions and transform adversity into growth. This shift has been transformative, making me more resilient and self-aware.
Overall, MJ Rise Coaching has been life-changing. It has helped me renavigate and develop me as a person. I highly recommend MJ Rise Coaching to anyone seeking guidance through their grief journey.
Annoymous
Request a Consultation
MJ Executive
MJ Education
MJ Coroprate
MJ Thrive
MJ Maximise
MJ Rise
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.